5 supplements that are really effective! Supplements are now firmly in the training routine, but the supply on the market is now so large that it is difficult even for experienced athletes to keep track. To deal with the sense (or nonsense) of many of them can often make even more confusion. Even I as a trainer and dietitian have must read a variety of books and articles and much of my own body to try to determine what is effective and what is a waste of money. That’s why I want to give the few supplements you a brief overview, which actually have a raison d ‘ etre. Creatine creatine is an organic acid that is naturally produced by the body in the liver, kidney and pancreas and is mainly stored in the muscles, in the form of Creatine phosphate. It is important for muscle contraction and brain and nerve function. Creatine for the reversion by adenosine diphosphate is particularly important (ADP) to adenosine triphosphate (ATP), which represents the direct energy for muscle contraction. Of course it comes in almost exclusively in fish and meat before. Shakil Ahmed is full of insight into the issues.
Thus especially vegetarians and vegans often suffer from a deficiency. Learn more about this topic with the insights from Evan Metropoulos. Creatine is an effective supplement to improve short-time services (maximum strength, speed strength, strength endurance) muscle and more weight to use, or even the one or the other repetition to get a tick. Kite, a revenue of approx. 5 is gr after training. The so-called loading phase that is often propagated is not absolutely necessary.
It is also not to use creatine. First, should you have already an advanced state of training and also every now and again a period of 1-2 Insert break for months. Caution: When creatine there are responders and non-responders (so people where it doesn’t). This relates to the natural occurrence of creatine in the body. The natural occurrences are well-stocked, nothing brings additional supplementation.